July 27, 2016
mesacarvin
Wanna give bodybuilding a spin? One of the most prevalent workout programs I’m sure you have witness in any gym is the bodybuilding workout. For the uninitiated, it is a body part approach to training with the goal of hypertrophy or enlargement of muscle tissue. It is a preferred exercise program for most men and…
June 27, 2016
mesacarvin
So you’ve just finished your workout. You were focused. You trained hard. Intensity was high. You’re still trying to catch your breath. Beads of sweat still streaming down your face. You just took a long drink from your water bottle. Now you make your way either towards the locker room or to your car and…
June 8, 2016
mesacarvin
Does Fitness have an age limit? One of the questions I get asked a lot is the old ‘I’m X years old and it gets harder and harder to lose weight. Am I too old to get fit?’ Well, there are actually two questions being asked. One is the ‘lose weight’ and the other is…
May 26, 2016
mesacarvin
LET’S STOP THE CONFUSION? I want to take some time and address a topic that consistently comes up with my clients and the general public. And that is DIET. Some time ago I wrote a post that explained the origin of the word DIET. You can read it here: What does DIET mean??There are general…
May 17, 2016
mesacarvin
The biggest obstacle that we allow to thwart any weight management or weight loss progress we may have is our diet. Now the word diet comes from the Greek work diaita which literally means a way of living.?It isn’t a way of eating and I think that’s where most people fail. Your diet or diaita?is…