Category: Nutrition

April 15, 2016 mesacarvin

For the past 20 years as a fitness professional, I’ve been asked thousands of questions on fitness & diet and for the most part, some of these questions are very similar in context. So I will answer some of the most common fitness & diet questions I have been asked in the past 20 years….

April 7, 2016 mesacarvin

Why do some succeed at diets while others fail? Few?succeed. Most fail. Why? It’s no surprise to know that 95% of people fail at their diets. Or does the diet fail them? Probably. So what does the few know that most have no clue when it comes to maintaining their diets? Granted this subject has…