July 27, 2016
mesacarvin
Wanna give bodybuilding a spin? One of the most prevalent workout programs I’m sure you have witness in any gym is the bodybuilding workout. For the uninitiated, it is a body part approach to training with the goal of hypertrophy or enlargement of muscle tissue. It is a preferred exercise program for most men and…
June 27, 2016
mesacarvin
So you’ve just finished your workout. You were focused. You trained hard. Intensity was high. You’re still trying to catch your breath. Beads of sweat still streaming down your face. You just took a long drink from your water bottle. Now you make your way either towards the locker room or to your car and…
May 26, 2016
mesacarvin
LET’S STOP THE CONFUSION? I want to take some time and address a topic that consistently comes up with my clients and the general public. And that is DIET. Some time ago I wrote a post that explained the origin of the word DIET. You can read it here: What does DIET mean??There are general…
May 2, 2016
mesacarvin
One of my biggest influences in my life has been the teachings of Jim Rohn. In his great presentation, Challenge to Succeed, Jim points out the major pieces to the life puzzle and I continually listen to it as a major source of education and inspiration. For the uninitiated, Jim Rohn, according to Wikipedia, was…
April 22, 2016
mesacarvin
Now for a little silliness. Anyone who has ever exerted themselves from weight lifting to running to athletic competition are familiar with THE 4 letter words that sum up how you feel about that certain moment in time. You know which ones, the F-bomb, the S-hister. Well I want to talk about the other 4…