June 8, 2016
mesacarvin
Does Fitness have an age limit? One of the questions I get asked a lot is the old ‘I’m X years old and it gets harder and harder to lose weight. Am I too old to get fit?’ Well, there are actually two questions being asked. One is the ‘lose weight’ and the other is…
April 19, 2016
mesacarvin
Today we will delve into Traci Mann’s excellent book, Secrets from the Eating Lab. The basic premise is that diets do not work, willpower is bullshit, and the true scientific way to find the best weight for you. Traci Mann is a professor of psychology at the Unniversity of Minnesota and has been researching health…
April 11, 2016
mesacarvin
Time is what we want most, but what we use worse. –William Penn We all know that physical activity is a major part of living longer. What gets in the way is how we allocate our time to perform any exercise whether that be weight training, walking, gardening, etc. We all have the same…