April 11, 2016 mesacarvin

Time is what we want most, but what we use worse. –William Penn   We all know that physical activity is a major part of living longer. What gets in the way is how we allocate our time to perform any exercise whether that be weight training, walking, gardening, etc. We all have the same…

April 7, 2016 mesacarvin

Why do some succeed at diets while others fail? Few?succeed. Most fail. Why? It’s no surprise to know that 95% of people fail at their diets. Or does the diet fail them? Probably. So what does the few know that most have no clue when it comes to maintaining their diets? Granted this subject has…