Now for a little silliness. Anyone who has ever exerted themselves from weight lifting to running to athletic competition are familiar with THE 4 letter words that sum up how you feel about that certain moment in time. You know which ones, the F-bomb, the S-hister. Well I want to talk about the other 4 […]
Month: April 2016
Book Review: Secrets from the Eating Lab
Today we will delve into Traci Mann’s excellent book, Secrets from the Eating Lab. The basic premise is that diets do not work, willpower is bullshit, and the true scientific way to find the best weight for you. Traci Mann is a professor of psychology at the Unniversity of Minnesota and has been researching health […]
Common Fitness & Diet Questions Finally Answered
For the past 20 years as a fitness professional, I’ve been asked thousands of questions on fitness & diet and for the most part, some of these questions are very similar in context. So I will answer some of the most common fitness & diet questions I have been asked in the past 20 years. […]
How to get the most out of your daily workouts
Time is what we want most, but what we use worse. –William Penn We all know that physical activity is a major part of living longer. What gets in the way is how we allocate our time to perform any exercise whether that be weight training, walking, gardening, etc. We all have the same […]
7 Ways to Be Successful in your Diet
Why do some succeed at diets while others fail? Few?succeed. Most fail. Why? It’s no surprise to know that 95% of people fail at their diets. Or does the diet fail them? Probably. So what does the few know that most have no clue when it comes to maintaining their diets? Granted this subject has […]