Wanna give bodybuilding a spin? One of the most prevalent workout programs I’m sure you have witness in any gym is the bodybuilding workout. For the uninitiated, it is a body part approach to training with the goal of hypertrophy or enlargement of muscle tissue. It is a preferred exercise […]
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So you’ve just finished your workout. You were focused. You trained hard. Intensity was high. You’re still trying to catch your breath. Beads of sweat still streaming down your face. You just took a long drink from your water bottle. Now you make your way either towards the locker room […]
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LET’S STOP THE CONFUSION? I want to take some time and address a topic that consistently comes up with my clients and the general public. And that is DIET. Some time ago I wrote a post that explained the origin of the word DIET. You can read it here: What […]
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One of my biggest influences in my life has been the teachings of Jim Rohn. In his great presentation, Challenge to Succeed, Jim points out the major pieces to the life puzzle and I continually listen to it as a major source of education and inspiration. For the uninitiated, Jim […]
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Now for a little silliness. Anyone who has ever exerted themselves from weight lifting to running to athletic competition are familiar with THE 4 letter words that sum up how you feel about that certain moment in time. You know which ones, the F-bomb, the S-hister. Well I want to […]
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