For the past 20 years as a fitness professional, I’ve been asked thousands of questions on fitness & diet and for the most part, some of these questions are very similar in context. So I will answer some of the most common fitness & diet questions I have been asked in the past 20 years. […]
Category: Fitness
How to get the most out of your daily workouts
Time is what we want most, but what we use worse. –William Penn We all know that physical activity is a major part of living longer. What gets in the way is how we allocate our time to perform any exercise whether that be weight training, walking, gardening, etc. We all have the same […]