So you’ve just finished your workout. You were focused. You trained hard. Intensity was high. You’re still trying to catch your breath. Beads of sweat still streaming down your face. You just took a long drink from your water bottle. Now you make your way either towards the locker room […]
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Does Fitness have an age limit? One of the questions I get asked a lot is the old ‘I’m X years old and it gets harder and harder to lose weight. Am I too old to get fit?’ Well, there are actually two questions being asked. One is the ‘lose […]
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LET’S STOP THE CONFUSION? I want to take some time and address a topic that consistently comes up with my clients and the general public. And that is DIET. Some time ago I wrote a post that explained the origin of the word DIET. You can read it here: What […]
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The biggest obstacle that we allow to thwart any weight management or weight loss progress we may have is our diet. Now the word diet comes from the Greek work diaita which literally means a way of living.?It isn’t a way of eating and I think that’s where most people […]
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To all the mothers present, past and future Recently, Kevin Durant, a gifted professional basketball player, was named the 2014 NBA Most Valuable Player. His skills are out of this world and he is among the top 3 players in the game but what really impressed me was his acceptance […]
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